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Physical activity is associated with:
- Weight control
- Reduced risk of cardiovascular disease
- Reduced risk of type 2 diabetes
- Reduced stress levels
- Reduced risk of cancers
- Strengthening bones and muscles
- Improved mental health and mood
- Increased life span
Helpful Links:
What Diseases can Physical Activity Fight Against?
Can Physical Activity Reduce Stress?
Can Physical Activity Reduce Depression and Anxiety?
Physical activity is not only associated with academic success but it is also associated with reducing the risk of diseases and improving physical and mental health. So while trying to improve their academic performance, students will be improving their overall health as well.
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